ROOTS Community Events
BACK AGAIN: Pelvic Floor & Core with the Pelvic Pain Mentor
BACK AGAIN, this time with Dr. Nicole alongside Jessica, our pelvic pain specialist.
When your core, breath, and nervous system aren’t coordinated, the cost can be pressure gradually destabilizing your pelvic floor or spine.
This workshop is for you if:
Have pelvic symptoms like leaking, pressure or pain
Think you might have pelvic floor problems, but don’t know
Know you could be stronger in your deep core
Consistently have problems increasing weights or in certain exercises
FREE Myth Busters: Contrast Therapy & WOMEN’S HEALTH
Women’s Health Edition!
Have you heard of Koti? Everyone’s talking about different ways to do Contrast Therapy. But what does science say? Should you cycle sync? Get the facts from Dr. Nicole and ROOTS at Koti Condesa and optimize your contrast therapy while doing it safely.
*Presentation ENG, conversation ENG/ESP
(ESP) FREE Myth Busters: Contrast Therapy 101 con Koti Condesa
Have you heard of Koti? Everyone’s talking about different ways to do Contrast Therapy. But what does science say? Get the facts from Dr. Nicole and ROOTS at Koti Condesa and optimize your contrast therapy while doing it safely.
*Presentation ENG, conversation ENG/ESP
ROOTS Providers Series: Teach Me Your Tool 1
Symptoms are the body's language. But can you tell the difference between what a tendon is saying versus a nerve? This session breaks down how to decode muscle, tendon, bone, joint, and nerve pain from one another — giving movement specialists a clearer clinical map for what they're seeing every day. In person or live stream.
Pelvic Floor & Core with the Pelvic Pain Mentor
Why leaking, pressure, and pelvic pain happen and what your core, breath, and nervous system have to do with it. Join Jessica Hetherington and Maxine Latinus for a deep dive into understanding and improving the area that legitimately is the center of your body influencing everything you do.
This workshop is for you if:
have leaking when sneezing,
laughing, running, lifting
feel pressure, heaviness, or pain in your pelvic area
have tried core exercises & kegels
…and still have symptoms
FREE Myth Busters: Contrast Therapy 101 con Koti Condesa
Have you heard of Koti? Everyone’s talking about different ways to do Contrast Therapy. But what does science say? Get the facts from Dr. Nicole and ROOTS at Koti Condesa and optimize your contrast therapy while doing it safely.
*Presentation ENG, conversation ENG/ESP
