Have you heard of Koti? Everyone’s talking about different ways to do Contrast Therapy. But what does science say? Get the facts from Dr. Nicole and ROOTS at Koti Condesa and optimize your contrast therapy while doing it safely.

*Presentation ENG, conversation ENG/ESP

Why leaking, pressure, and pelvic pain happen and what your core, breath, and nervous system have to do with it. Join Jessica Hetherington and Maxine Latinus for a deep dive into understanding and improving the area that legitimately is the center of your body influencing everything you do.

This workshop is for you if:

• have leaking when sneezing,

• laughing, running, lifting

• feel pressure, heaviness, or pain in your pelvic area

• have tried core exercises & kegels

• …and still have symptoms