While symptoms like leaking are very common, they’re not random, and they’re certainly not something you need to settle for. They’re often the result of a system that isn’t coordinating well: your core, your breath, and your pelvic floor all working together (or not).

Because the first workshop was such a success, we’re offering it again, still with Jessica Hetherington, our chronic pelvic pain specialist, but with Dr. Nicole too!

Before we share all the details, we put together a quick check for you.

DO YOU KNOW IF YOU HAVE PELVIC FLOOR DYSFUNCTION? 

TAKE THE 60-SECOND CHECK
https://form.typeform.com/to/mjHucn69

This workshop Is for you if you..

• Have pelvic symptoms like leaking, pressure or pain

• Think you might have pelvic floor problems, but don’t know

• Know you could be stronger in your deep core

• Consistently have problems increasing weights or in certain exercises