Health & Wellness

“Therapeutic massage is the art of healing with the hands that help us relieve pain and prevent disease.”

The aim of these sessions is personalized relaxation and unloading of the tissues of our body using:

Reflexology

Thai massage

Classic massage

Mayan massage

Lymphatic drainage

Shatsu

Aromatherapy

Use this option if you’re looking for a release unrelated to chronic pain or dysfunction.

If you’re in regular and chronic pain, please refer to physical therapy services.

Manageable, personalized, holistic changes in diet, nutrition, sleep, exercise, and stress to improve your overall health and wellness.

Involves use of body caliper measurements and InBody scale which maps out muscle, visceral fat, water, and mineral mass.

Follow-up involves personalized habits plan including but not limited to meal planning.

Use this option if you’re looking into changes in habits as noted above including but not limited to sports performance and weight loss.

Ayurveda is the ancient science of India which aims to awaken consciousness, the power of self-healing, and to live in fullness.

Ayurvedic philosophy will lead you on the path of conscious eating, the power of yoga and meditation, daily practices for caring for your body, and the awakening of Buddhi (spiritual self, intuition, discernment).

Use this option if you’re looking to become more aware of your own being and provide them with the tools to live in harmony with your body, mind, and spirit.